MAVIS
Nutrition
Evidence-based nutrition for real life.
Mavis (noun)
Derived from the Old French mauvis, meaning "song thrush," the word mavis has long been associated with a clear, beautiful voice and the arrival of spring. Symbolically, it represents renewal, joy, resilience, and the courage to sing one's own song.
At MAVIS, we believe nutrition is not about perfection—it's about finding your rhythm, cultivating resilience, and creating a life that feels vibrant and sustainable.
Our Approach
At MAVIS, our approach integrates evidence-based nutrition, physiology, and lifestyle to address the root causes of dysfunction — not just symptoms. We work with active women, endurance athletes of all genders, and individuals navigating complex health concerns with a focus on sustainable performance, recovery, and long-term resilience.
Our niche is female-specific nutrition and performance care designed to support women through every stage of training, health, and life. But we are for everyone.
We provide trauma-informed nutrition strategies for:
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Relative Energy Deficiency in Sport (RED-S)
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Functional hypothalamic amenorrhea (HA)
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Endurance and strength training nutrition
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Mast Cell Activation Syndrome (MCAS) and Postural Tachycardia Syndrome(POTS)
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Nutrition for MTHFR gene variant
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Digestive and gut health concerns
Services
